by Zoie Barnhill, MHS Functional & Integrative Nutrition | Oct 6, 2024 | Health Tips
Hi there, Nurture your Palaters, Let’s talk about “Eating to Live” within the family unit. This post is derived from some talking points from our most recent community coaching call. If you missed this discussion and would like to listen in on future discussions,...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | Jul 10, 2024 | Health Tips, Meal Prep Tip
Hi There, today, I’m sharing a simple Salad Recipe with you that you can meal prep in advance! This one is simple, yet loaded with flavor and some protein. I hope you enjoy! 🙂 Vegetarian Cobb Salad Ingredients Spring Mix Cherry Tomatoes White Onion ...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | May 31, 2024 | Health Tips, Lifestyle Wellness
I finished listening to an Audiobook called, The Alone Advantage by Terri Savelle Foy recently and let me tell you, I absolutely LOVED this book! I want to encourage you to go and grab this book NOW! It was so good, I’m listening again and taking notes! 🙂 I gained...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | May 28, 2024 | Health Tips, Healthy Recipes
Hi There! Check out my healthy, plant based recipe modification of Low Carb Love’s Noodleless Lasagna soup! 8 servings (this lasted 2 days for 4 people) This is a great Meal Prep item for dinner or lunch! This recipe is dairy free, meat free and...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | Feb 7, 2024 | Health Tips
When it comes to accomplishing your health and wellness goals, it is important to make sure that you implement support structures and frameworks that will help you to succeed. These support structures do not have to be complicated, expensive or time consuming. They...