Nurture your Palate

The NYP Blog

Food, Lifestyle, Health + Wellness

4 Easy Lifestyle Tips to improve your Immune System (Part 1)

#1 - Drink plenty of Water!  Water is an essential nutrient that can often be overlooked or downplayed. Water is crucially important for your entire body’s function and as it relates to your immune system it serves as a key component of your lymphatic system....
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Eating to Live in the Family Unit: 3 Tips for Success

Hi there, Nurture your Palaters, Let’s talk about “Eating to Live” within the family unit. This post is derived from some talking points from our most recent community coaching call. If you missed this discussion and would like to listen in on future discussions,...
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Easy Meal Prep Ideas

Hey There! I hope these prep ahead meals give you some inspiration for the week ahead! These are some of my favorites I like to keep on repeat. I hardly ever make a recipe the same way twice, so the recipes I include, please tweak them to your liking and take them as...
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Small Investments to Jumpstart your Health & Wellness Journey

Hi There! TODAY & TOMORROW are Amazon Prime days! This is an opportune time to make substantial, practical and essential investments in health tools that can propel you forward in your health and wellness journey! Today I am outlining some items I recommend that...
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Meal Prep Tip: Simple Salad Recipe

Hi There, today, I’m sharing a simple Salad Recipe with you that you can meal prep in advance! This one is simple, yet loaded with flavor and some protein. I hope you enjoy! 🙂 Vegetarian Cobb Salad  Ingredients  Spring Mix  Cherry Tomatoes  White Onion ...
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Book Review: The Alone Advantage

I finished listening to an Audiobook called, The Alone Advantage by Terri Savelle Foy recently and let me tell you, I absolutely LOVED this book! I want to encourage you to go and grab this book NOW! It was so good, I’m listening again and taking notes! 🙂  I gained...
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Healthy Recipe Modification: Lasagna soup

Hi There!  Check out my healthy, plant based recipe modification of Low Carb Love’s Noodleless Lasagna soup!  8 servings (this lasted 2 days for 4 people) This is a great Meal Prep item for dinner or lunch!  This recipe is dairy free, meat free and...
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5 Simple support systems to help you reach your Health Goals 

When it comes to accomplishing your health and wellness goals, it is important to make sure that you implement support structures and frameworks that will help you to succeed. These support structures do not have to be complicated, expensive or time consuming. They...
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What do you want your Health for? (Part 2)

Picking up from the last post, this week we will discuss simple starter steps to begin implementing your personal health goals or healthy habits after you have determined,  What do you want your Health for?  *Pro Tip: Write down the following steps and tips...
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What do you want your health for?

I’m writing on this topic today because I feel it is important for me to pose this question to you in the 1st month of 2024, so that you can strive towards the HEALTHIEST VERSION OF YOURSELF THIS YEAR! YOU ARE IMPORTANT, and I want to encourage you to live a lifestyle...
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What do you want your health for?

Jan 23, 2024 |

I’m writing on this topic today because I feel it is important for me to pose this question to you in the 1st month of 2024, so that you can strive towards the HEALTHIEST VERSION OF YOURSELF THIS YEAR! YOU ARE IMPORTANT, and I want to encourage you to live a lifestyle...

Establishing your Health Vision for your BEST 2024

Dec 13, 2023 |

I hope that all is well your way as we are approaching Christmas and the New Year rapidly!! I want to ask you a question. What's your Health Vision for 2024? Before entering a healthcare profession, I didn't realize how important it was to prioritize my health....

5 Tips to Increase Wellness During the Holidays

Nov 17, 2023 |

Thanksgiving is right around the corner, and if you are anything like me you are ready to put on that apron, snatch your hair back in an updo, and begin preparing one of the largest meals to be cooked in the year!  Can you smell the warm apple pie or fresh,...