by Zoie Barnhill, MHS Functional & Integrative Nutrition | May 28, 2024 | Health Tips, Healthy Recipes
Hi There! Check out my healthy, plant based recipe modification of Low Carb Love’s Noodleless Lasagna soup! 8 servings (this lasted 2 days for 4 people) This is a great Meal Prep item for dinner or lunch! This recipe is dairy free, meat free and...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | Feb 7, 2024 | Health Tips
When it comes to accomplishing your health and wellness goals, it is important to make sure that you implement support structures and frameworks that will help you to succeed. These support structures do not have to be complicated, expensive or time consuming. They...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | Feb 6, 2024 | Health Tips
Picking up from the last post, this week we will discuss simple starter steps to begin implementing your personal health goals or healthy habits after you have determined, What do you want your Health for? *Pro Tip: Write down the following steps and tips...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | Jan 23, 2024 | Health Tips
I’m writing on this topic today because I feel it is important for me to pose this question to you in the 1st month of 2024, so that you can strive towards the HEALTHIEST VERSION OF YOURSELF THIS YEAR! YOU ARE IMPORTANT, and I want to encourage you to live a lifestyle...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | Dec 21, 2023 | Health Tips
Did you have a chance to write down the questions from part 1, HERE? Could you find a common theme threaded throughout your responses? What are you really desiring to achieve in your health for the New Year? Today, I would like to focus on Wellness. ...
by Zoie Barnhill, MHS Functional & Integrative Nutrition | Dec 13, 2023 | Health Tips
I hope that all is well your way as we are approaching Christmas and the New Year rapidly!! I want to ask you a question. What’s your Health Vision for 2024? Before entering a healthcare profession, I didn’t realize how important it was to prioritize...