Choose Life & Live
1-on-1 Personalized Nutrition & Wellness Program
The purpose of this program is to help clients establish a strong foundation in healthy holistic lifestyle and nutrition practices that include: eating real food, getting adequate rest, proper movement in daily life, self-care, biblically based soul care practices, and creating a wellness environment.
Great beginner personalized nutrition and wellness program for individuals desiring to make more optimal food and wellness choices to improve health and prevent or reverse chronic condition symptoms.
Who is this Program for?
Anyone 18 and over who is desiring to make healthier nutrition & lifestyle changes
What to Expect
Your journey with me begins with a free Interest Call to see if we would be a great match to work together. Afterwards, we then go on to do an in-depth intake session where we will discuss your goals, preferences, dietary restrictions and/or medical conditions you may have. Armed with this information, we will work together to create your very own personal nutrition and wellness protocol.
What’s Included?
- Personalized Research
- Practical Support, guidance, and accountability from a Functional Nutrition Specialist & Wellness Coach
- Helpful handouts, resources, and relevant educational material as needed
- Weekly Email Support
- Option for Functional Lab Testing as needed for more specialized nutrition care when necessary
Two Package options to suit your current Health & Wellness needs
4 Session Package
- Opening session (75 minutes)
- One, 60 minute Extended Check-in
- Two, 30 minute check-ins
- BONUS: Healthy Meal Workshop
- Let me help you modify your favorite meals!
6 Session Package
- Opening session (75 minutes)
- Two, 60 minute Extended Check-ins
- Three, 30 minute check-ins
- BONUS: Healthy Meal Workshop
- Let me help you modify your favorite meals!
What will you Gain from this program?
- Learn how to Establish consistent Healthy Eating & Wellness Habits
- Holistic Biblical approach to health and wellness (body, spirit, soul)
- Garner tools to establish an environment of health and wellness in your home
- Gain confidence in becoming the EXPERT on YOU and being in the driver’s seat of your health and wellness journey
- Personal Nutrition & Wellness Protocol that includes nutrition recommendations and lifestyle wellness regimen
Meet your Nutrition Specialist
Hi there, My name is Zoie and I am the resident Family Nutrition Specialist and Wellness Coach here at Nurture your Palate. I love all things food, nutrition, and health! Health and Wellness is my calling and I am so excited to partner with you in your health and wellness journey. I love life and I love helping you to feel and stay well!
In sessions with me you can expect me to be a listening ear, motivational teacher, and accountability partner.
Here are some highlights of working with me:
Functional Approach
Holistic. It’s about all of you, not just the part of you that may be hurting or unwell right now. We work together to target or prevent root causes of health disturbance & customize solutions that will help to cater to your health and bring balance to your overall wellness.
Develop Healthy Habits & Personal Rhythm of Wellness
In sessions I help you to develop goals that can be achieved by taking small action steps.
Accountability
Consider me your Chief Listening Officer and Gentle Accountability partner during our sessions. Sometimes we just need someone to listen to us and give us honest feedback on where we are with insight on how to make progress to where we want to be! That’s what I’m here for! 🙂
