Health & Wellness Coaching
VIRTUAL SERVICE
YOU ARE THE EXPERT ON YOU! I am here as your coach to help your achieve your goals by providing insight on your health behavior change and serving as a gentle accountability partner.
YOU set the intention and we partner to co-create solutions together that will help you reach your goals!
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Functional Approach
Holistic. It’s about all of you, not just the part of you that may be hurting or unwell right now. We work together to target or prevent root causes of health disturbance & customize solutions that will help to cater to your health and bring balance to your overall wellness.
Develop Healthy Habits & Personal Rhythm of Wellness
In sessions I help you to develop goals that can be achieved by taking small action steps.
Gentle Accountability
Consider me your Chief Listening Officer and Gentle Accountability partner during our sessions. Sometimes we just need someone to listen to us and give us honest feedback on where we are with insight on how to make progress to where we want to be! That’s what I’m here for! 🙂