Hi There! TODAY & TOMORROW are Amazon Prime days! This is an opportune time to make substantial, practical and essential investments in health tools that can propel you forward in your health and wellness journey! Today I am outlining some items I recommend that could help you specifically in the area of meal prep and healthy eating. 

Here is my list of 5 Healthy Eating essentials to think about investing in on these Prime days! 

Disclaimer: This post contains Amazon Affiliate links. As an Amazon Associate, we earn a small commission if you choose to purchase, at no additional cost to you. I only share products or services I personally use or recommend! I always recommend that you personally look at reviews to make sure products are suitable to your specific taste and liking. 

1. Glass Meal Prep Containers 
   • Glass meal prep containers are the most versatile type of meal prep container as many of them are often microwave, pre-heated oven, and dishwasher safe. The specific brand I have is from Sam’s Club; however, it is prime day TODAY & TOMORROW, so you may enjoy this deal on this 8 pack Glass meal prep container set. Now if it is just you, you may be able to get away with just one order of the containers, however, if you’re prepping for a family or you and your spouse both work or go outside the home; I definitely recommend doubling up on the number of containers. Check out: Vtopmart 8 Pack Glass Meal Prep Container with Lids, Snapware Lunch Containers for Food Storage, Airtight Kitchen Container for Leftover, Microwave, Oven, Freezer and Dishwasher Safe, BPA Free

2. Water bottle 
   • I personally recommend glass water bottles or 18/8 or 304 stainless steel water bottles. A 32 ounce bottle is the ideal size to help you keep track of your water intake throughout the day, and to get the minimum 64 oz/day you’d only have to fill up two times total. It is also sometimes a bit easier to take with you on the go. Here is a link to a great stainless steel model that comes in many colors – 32 ounces with 3 different types of lid tops: IRON °FLASK Sports Water Bottle – Wide Mouth with 3 Straw Lids – Stainless Steel Gym & Outdoor Bottles
   • Glass recommendation: MUKOKO 32oz Glass Water Bottles with 2 Lids-Handle Spout Lid&Bamboo Straw Lid, Motivational Water Tumbler with Time Marker

3. Smoothie cup 
   • Sometimes a stylish cup can help to give you a boost and serve as a reminder to drink your daily smoothie, protein shake or green juice. I have this one by Ello, it’s called Ello Devon Glass Tumbler with Silicone Sleeve and I love it! 
   • Here’s a great option for the men: IRON °FLASK Classic Tumbler – 24 Oz BPA-Free Leak-Proof Drinking Cup

4. Ninja Blender 

This helpful kitchen aid is great for blending smoothies, soups, sorbets, protein shakes and more! I love this Ninja Blender! Now, you don’t need this type of blender to make smoothies, soups, etc. I just really like the one I have at home and wanted to share with you the model that I have. There are newer and more updated models. There are also cheaper models that can get the job done. Use what you have and what works for you! The point is that having a blender can make healthy eating easier at times because of the convenience of the tool itself. Check out the one I got: Ninja BN751 Professional Plus DUO Blender, 1400 Peak Watts, 3 Auto-IQ Programs for Smoothies, Frozen Drinks & Nutrient Extractions

They even have one that comes with a food processor attachment: Check this out: Ninja BL770 Mega Kitchen System, 1500W, 4 Functions for Smoothies, Processing, Dough, Drinks & More, with 72-oz.

For a more personal handheld blending system, check this one out by Hamilton Beach to suit your needs: Hamilton Beach Portable Blender for Shakes and Smoothies with 14 Oz BPA Free Travel Cup and Lid

5. Fridge Menu Board

Sometimes we all just need a reminder of the plan we made for our meals earlier in the week! By posting an outline of your meals and snacks for the week on your refrigerator, it will help to keep you accountable to your healthy eating plan! You can also make note of things you run out of during the week or that you would like to grab next time you go to the grocery store! 

Check this out: Acrylic Magnetic Menu Board for Kitchen,Acrylic Weekly Calendar for Fridge

I hope you enjoyed this post and that you purchase some essential products for your health and wellness the next two days that don’t break the bank and help you to move forward in your health and wellness journey! I am excited for you and Happy Shopping! 🙂 

Take care! 

And Remember to Choose Life & Live! 

Zoie